Judith Katz: Mindfulness – training the mind to be happy
We work 10 hours a day, juggle between notifications and worries, between children and duties, we are busy with thoughts and anxieties, hurry, call while driving, we don’t even have time to eat like normal people. We are busy creatures. tired pressed it’s not good. Time to slow down. It’s time for mindfulness.

Judith Katz, a well-known and senior lecturer in the field of positive psychology (happiness research), will be a guest at Funzing for a fascinating and very practical lecture on mindfulness and how you can train your brain to be happy.

Judith Katz is an entrepreneur, consultant, trainer and lecturer specializing in positive psychology (the study of happiness) and research-based practical psychology.

Judith published her first book last September: It became a bestseller, selling more than 30,000 copies.